Go Outside

Some good advice -

We should go outside every day, it makes us stronger. Rain, snow, heat, ice, it's good to get outside.

Three simple words for career and personal life advice - "Make yourself useful".

That's all. Been doing some much needed updating on my site - was pretty bad before. Maybe a little more perfecting still to be done but it's almost good. The good this could do to the world...imagine. The youth playing outside all the time in the family permaculture garden etc. :-> and kids being kids etc. So much good, can't imagine.

Also I learned that juggling helps increase brain matter and health (brain neuroplasticity (size) and neural connections) (Credit to Jim Kwik's Super Brain class).

Saw this the other day, super good information for parents: https://www.canr.msu.edu/news/the_benefits_of_chores_for_your_child

Good: How to Make Your Own Electrolyte Energy Drink at Home

And: 18 Most Powerful Habits That Can Make You Super Smart

And: How saying "No" to things is often best

Interesting: Revenge Bedtime Procrastination’ Is Real, According to Psychologists - Good sleep habits are important and something I should be getting better on now, since I'm changing my life around at the moment (getting older and much wiser - al hamdu lillahi).

Got a lot of good articles saved in my Pocket account (imo) and YouTube playlists. Making a real change though (committing) with how I spend my time.